Honey is a natural sweet substance rich in complex sugars, antioxidants, and various beneficial compounds. It is produced by honey bees through the collection of nectar from flowers, which is then stored, concentrated, and transformed into honey within the beehive. The composition of honey can vary depending on the floral source, geographical location, and environmental factors. The unique qualities of honey are influenced by the types of flowers visited by bees, the season of collection, and the beekeeping practices. Just as the taste and properties of olive oil are influenced by factors such as olive variety and extraction process, honeys flavor, color, and nutritional profile are shaped by the diverse botanical origins and the craftsmanship of beekeeping.

BENEFITS
- Honey is a natural carb source (fructose, glucose), providing quick.
- Honey's antioxidants (flavonoids, polyphenols) combat free radicals, promoting overall health and potentially reducing chronic disease risks.
- Honey's natural properties soothe coughs and throat irritation. Mixing with warm water or herbal teas offers relief and comfort.